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PowerFit

For our athletes

These tests are specifically designed for our athletic population. This set of tests includes agility and power tests intended for sport application.

Types of Tests and Evaluations

  1. Informed Consent and PAR-Q (Physical Activity Readiness Questionnaire)

  2. Resting Blood Pressure, Height, and Weight

  3. Body Composition

    1. Bioelectrical Impedance Analysis

    2. Skinfold Technique

    3. Waist to Hip Ratio

  4. Cardiorespiratory Fitness

    1. One stage Submaximal Treadmill or Bike (your choice) test

  5. Agility

    1. Hexagon Agility Test

  6. Muscle Strength, Power, and Endurance

    1. Plank

    2. Push-ups

    3. Vertical Jump

OPTIONAL COMPETITION

For those who choose powerfit, we are offering an optional competition entrance. The prize is a $50 gift card to Amazon.com. The categories are Vertical Jump, Push-ups, and the Hexagon Agility Test. The contest will be by gender and category. For instance, the top man in the vertical jump will get the card; the top man in the Push-up test will get a different card; and the top man in the agility test will get a third card and the same goes for  the woman. The contest is ongoing throughout all of gaelfit and, as such, the winners will be chosen at the end.

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