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GoldFit

for our 60+ population

This comprehensive health and fitness evaluation consists of tests that are specifically designed for our elderly population (60+). These tests are safer and yield more relevant results for the daily activities of seniors.

Types of Tests and Evaluations

  1. Informed Consent and PAR-Q (Physical Activity Readiness Questionnaire)

  2. Resting Blood Pressure, body weight, and height

  3. Body Composition

    1. Bioelectrical Impedance Analysis

  4. Cardiorespiratory Fitness

    1. One stage submaximal treadmill or bike (your choice) test

  5. Agility

    1. 8-foot up and go

  6. Muscle Strength and Endurance

    1. Grip strength test

    2. Table Push-ups

    3. Chair Stand test

  7. Flexibility

    1. Modified Sit-and-reach test

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