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GaelFit

For our general adult population

This set of tests is specifically selected and designed for the general adult population. These tests function to assess the overall health and fitness of an individual.

Types of Tests and Evaluations

  1. Informed Consent and PAR-Q (Physical Activity Readiness Questionnaire)

  2. Resting Blood Pressure, Height, and Weight

  3. Body Composition

    1. Bioelectrical Impedance Analysis

    2. Skinfold technique

    3. Waist to Hip Ratio

  4. Cardiorespiratory Fitness

    1. One Stage submaximal treadmill or bike (your choice) test

  5. Flexibility

    1. Sit and Reach Test

  6. Muscular Endurance

    1. Push-ups

    2. Curl-ups

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